Ask yourself: How many times today did I complain or think negatively about someone or something? I’ve heard that people complain at least once in any conversation. The average person complains between 15-30 times a day. So if it’s not you, someone around you is complaining, and that complaint is affecting your brain and your health. Let’s put it another way. We don’t complain. We vent. We share. We point out. We’re being frank. We’re hurt. We’re not understood. We need a