Hatred of self—of the way we look, the way others see us, the way we see ourselves—guarantees misery. Sometimes our own negative internal dialogue can be worse than anything anyone can say to, or about, us. In a Glamour (Shocking Body-Image News: 97% of Women Will Be Cruel to Their Bodies Today) magazine survey, it was reported that young women had about 13 negative body-shaming thoughts a day! Does this survey shock you? It’s not just women; you might be surprised